Energized by my tribe!
Nothing sustains motivation more than having support from a tribe. It transforms a personal quest into a shared one. My clients have similarities and differences - some are neighbors, some are friends and relatives, some have even connected and done business together. Hear what they have to say…
Megan C.
“Cassie goes beyond the traditional idea of what a trainer is (and can be.) She gets to know you far beyond what you weigh or eat. I would not be where I am today without her support and guidance.”
Krystal L.
“Cassie truly wants what’s best for me in my health, fitness, career, and family life. She’s a boy-mom like me and always encourages me when things get tough.”
Ashley W.
“Having Cassie on your team is a real game changer. The accountability, relatable connection, pragmatic care & RESULTS that she brings are unmatched. Even a gal who hates to workout looks forward to 7am sessions with Cassie.”
Shannon S.
“Cassie exceeds my expectations in thoughtfulness of design, attention to detail, and results/how I feel. I always feel better physically and mentally after our sessions!”
Janet M.
“Cassie is highly educated (Go Longhorns!) in kinesiology and health. She really makes the effort to get to know you and finds miraculous ways to create programs specific to your needs. And oohhhhh the stretches at the end of each session. Such a treat.”
Carrie E.
“I stay on track having Cassie come to my house for workouts, keep me accountable, and encourage me to do the hard things! We have a lot of fun. After 7 years, she still finds a way to keep it fresh but stick to the plan.”
Kim E.
“Cassie is one of the best investments I have ever made for myself. Her expertise in fitness and nutrition are unmatched. She is able to give you the right encouragement and the push you need to reach your goals. I am forever grateful to be working with such a talented health and fitness coach.”
Ben S.
“I show up for each workout expecting new challenges mixed with great conversation and a lot of fun! Still riding my bike 35+miles at age 73.”
Todd E.
“Before Cassie, I would have to take a pain killer to get my back through a round of golf. Not anymore. She challenges me in all aspects of my life. Diet, recovery, strength, flexibility, and self awareness. Cassie has been my trainer for the past 6 years and she continues to be a positive, influential force in my health and fitness.”
Gayle S.
“We reviewed my medical history including back surgery, shoulder surgery, and psoriatic arthritis and she incorporates workouts that help me improve strength without compromising further injury. She is a taskmaster, no doubt, but I trust her with my life!”
Karen W.
“She is very knowledgeable about the human body. The exercises and stretches she has taught me have made a tremendous difference in my movements. She helps me keep up with my grandkids and makes physical training fun!
YOU!
Be a part of the tribe! Contact Cassie.
Looking for One-on-One Services?
Explore Monthly Personalized Fitness Training & Health Coaching
ONSITE — At Your Residence
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Consistently Scheduled Appointments
No Commute or Crowded Gyms!
Unmatched Standard of Care
Optional Virtual Sessions when Traveling
ONLINE — Remote via App
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Complete Flexibility to Your Schedule
Biweekly Facetime Calls
Free Account on my App
Option to Add In-home Training Sessions