Megan’s Story
Tribe Member Since 2021
One-on-One Online Fitness Training & Health Coaching
A busy, working mom, confidently achieving her fitness goals and living a healthier lifestyle.
ABOUT MEGAN
Highly Motivated, Creative Executive.
Female Founder, Coffey Brand Development.
40 Something. Boy, Mom.
Former High School Sprinter & B-ball Player
Megan was ready to feel strong again, look strong, but more importantly, feel strong.
Her work life was intense as an executive at a globally acquired, rapidly growing creative agency. Travel was required sometimes weekly, and when she was home, getting to and from a gym was not an option. Fitness memberships, like Orange Theory, had led to injury and were difficult to stick with.
Most significantly, Megan was a wife and mom to two boys under the age of eight, one of whom had a complex medical history that weighed heavily on her heart and mind.
When looking for a trainer, Megan knew what she didn’t want — a drill sergeant or an overly boisterous cheerleader.
She wasn’t her twenty-year-old, single self anymore. She was in her early 40’s. Her world had been rocked by the intensity of her son’s early years. Her day-to-day workload and schedule had made a healthy lifestyle seem impossible.
For Megan, regaining her strength meant prioritizing space to “workout.” She wanted a partner to hold her accountable and surround her with compassion. She wanted another mom, a woman who had high ambition and empathy.
Megan wanted someone to push her physically and encourage her to rest on days when her head took over her heart.
“Cassie goes beyond the traditional idea of what a trainer is (and can be.) She gets to know you far beyond what you weigh or eat. There is no question that I would not be where I am today without her support and guidance.”
— Megan C.
THE RIGHT PROGRAM FOR MEGAN
Megan had a clear goal: find a fitness coach to help her confidently achieve her fitness goals, adopt healthier living habits, and nurture her inner strength. Where You Are Fitness provided her with a one-on-one coaching experience, individualized weekly workouts, nutritional guidance, and meal plans that fit her unique needs and lifestyle.
Megan’s One-on-One Coaching Experience
Starting with an at-home gym checklist and FaceTime call, Where You Are Fitness ensured Megan had a safe space and the right equipment to get the most out of each workout. Eating, sleeping, and lifestyle habits were discussed, and goals were put in motion to fuel the body’s ability to get the most out of her digital program.
“The online app is easy to access and track progress.”
Megan’s long-term program goals and habits are tracked on one ever-present app screen, keeping the big picture at the forefront of her mind.
When next week's workouts are ready, Megan's app alerts her. Each workout provides explicit instructions — # for reps/sets/weights, tips and high-quality video demos.
In-app commenting keeps conversations between Megan & Cassie flowing: real-time feedback, physical form critiques, kudos, and outtakes.
THE OUTCOME
Megan’s lifestyle has improved since joining the Where You Are Fitness tribe. She now has healthier habits, increased strength, and lost significant weight. By dedicating time each week to her workouts, Megan can protect her heart and mind from uncontrollable stressors and fully embrace the joy in each day.
Does Megan’s Digital Health & Fitness Program sound right for you?
Contact Cassie
Where You Are Fitness’s Digital Program rebuilt my confidence and reignited my competitive spirit. Cassie is a great listener. She takes cues during our check-in calls and in-app texts. She shapes next month’s program with exercises that motivate me most — ‘Medicine ball slams! Bring it!’ In the app, I comment if a particular exercise doesn’t feel right. She responds quickly and optimizes the workout accordingly. Cassie’s constantly researching and increasing her knowledge. She often shares new tips or habit shifts that she knows will fuel my personal and physical transformation.
