Personalized Fitness Training & Health Coaching
One-on-One Services
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Concierge personal training in the comfort of your home that is punctual, personal, and above all, specifically geared for your health.
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Get a fully customized fitness and nutrition plan that you can follow with a busy schedule. Your coach holds you accountable and gives you the support you need to create good habits and improve your health.
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Need a space in your home dedicated to improving your fitness and wellness? We will maximize the space available or help with new construction to ensure you can take your health to the next-level.
In-person Personalized Fitness Training & Health Coaching
ONSITE — At Your Residence
You receive an exclusive, unmatched standard of care in the comfort of your own space with a coach that encompasses all aspects of health with personalized fitness training, nutrition plans, and recovery treatments. No commute or crowded gyms!
After a full assessment and consultation, we’ll secure a weekly time slot(s) just for you! This keeps your schedule consistent, getting you the results you want. Your time slot can be utilized for anything that helps you achieve your optimal health and includes virtual sessions when you are traveling.
This service is exclusive to a limited number of clients in Austin, Texas and surrounding areas.
What to expect…
A true ongoing relationship with a coach… AND…
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Consistently Scheduled Appointments
No Commute or Crowded Gyms!
Unmatched Standard of Care
Optional Virtual Sessions when Traveling
Positive momentum towards your dedicated health journey.
Remote Personalized Fitness Training & Health Coaching
ONLINE — Via Trainerize App
You enjoy complete flexibility, without compromising a true ongoing relationship with an experienced coach. This is not a plug & play program — we stay connected, adapt, and have biweekly calls creating accountability despite your work schedule, child care, or frequent traveling.
After a full assessment and consultation, you will receive a monthly customized fitness & health program built by me based on your personal schedule, fitness level, injuries, and goals.
Your program is utilized via the Trainerize app and always evolves and progresses. The app is our 2-way hub where you access your workouts, track healthy habits and nutrition, and see your progress.
If you’re located in Austin, you have the option to add in-home training sessions upon availability.
$350.00 USD / MONTH
Need more information? Contact Cassie
What to expect…
A true ongoing relationship with a coach… AND…
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Complete Flexibility to Your Schedule
Biweekly Facetime Calls
Free Account on my App
Option to Add In-home Training Sessions
A free account on my Trainerize app with…
Demo videos and explanations for each exercise
In-app calendar to track your workouts
Seamless 2 way in-app communication and support
Integration with your wearable device
Positive momentum towards your dedicated health journey.
Personalized Programming
via the Trainerize App
Where You Are Fitness’s Online Coaching Program rebuilt my confidence and reignited my competitive spirit. Cassie is a great listener. She takes cues during our check-in calls and in-app texts. She shapes next month’s program with exercises that motivate me most! Cassie’s constantly researching and increasing her knowledge. She often shares new tips or habit shifts that she knows will fuel my personal and physical transformation.
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Tribe Member since 2021
Is Cassie right for you?
Cassie's ideal clients are men and women in their 40s and 50s who face the daunting task of balancing career responsibilities, family care, and the challenges of changing bodies and hormones. Her mission is to empower them to prioritize self-care, enabling them to excel in their careers, enjoy good long-term health, and have the energy they need to care for their families.
Custom Gym Design
Are you looking to build out your home gym? Ask about our Residential Design consultation. We partner with a licensed interior designer (check out Krystal on the Tribe page) to create the design and layout. I select and order equipment and together we assemble a truly personalized space appropriate for your home and fitness needs. From new construction to a current space upgrade, we will ensure you have a room you WANT to be in!
Digital As-You-Go Programs
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Foundations Program
Build your foundation and get progressively stronger
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Balance & Stability
Improve balance and mind-to-muscle connection
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Aerobic Fitness
Improve stamina and increase energy levels