Personalized Fitness Training & Health Coaching

One-on-One Services

Concierge personal training in the comfort of your home that is punctual, personal, and above all, specifically geared for your health.
Get a fully customized fitness and nutrition plan that you can follow with a busy schedule. Your coach holds you accountable and gives you the support you need to create good habits and improve your health.
Need a space in your home dedicated to improving your fitness and wellness? We will maximize the space available or help with new construction to ensure you can take your health to the next-level.

Concierge Fitness Training & Health Coaching

ONSITE — At Your Residence

You receive an exclusive, unmatched standard of care in the comfort of your own space with a coach that encompasses all aspects of health with personalized fitness training, nutrition plans, and recovery treatments. No commute or crowded gyms!

After a full assessment and consultation, we’ll secure a weekly time slot(s) just for you! This keeps your schedule consistent, getting you the results you want. Your time slot can be utilized for anything that helps you achieve your optimal health and includes virtual sessions when you are traveling.

This service is exclusive to a limited number of clients in Austin, Texas and surrounding areas.

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Online Fitness Training & Health Coaching

ONLINE — Via Trainerize App

You enjoy complete flexibility, without compromising a true ongoing relationship with an experienced coach. This is not a plug & play program — we stay connected, adapt, and have biweekly calls creating accountability despite your work schedule, child care, or frequent traveling.

After a full assessment and consultation, you will receive a monthly customized fitness & health program built by me based on your personal schedule, fitness level, injuries, and goals.

Your program is utilized via the Trainerize app and always evolves and progresses. The app is our 2-way hub where you access your workouts, track healthy habits and nutrition, and see your progress.

If you’re located in Austin, you have the option to add in-home training sessions upon availability.

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$400 USD / MONTH
Need more information? Contact Cassie

Where You Are Fitness’s Online Coaching Program rebuilt my confidence and reignited my competitive spirit. Cassie is a great listener. She takes cues during our check-in calls and in-app texts. She shapes next month’s program with exercises that motivate me most! Cassie’s constantly researching and increasing her knowledge. She often shares new tips or habit shifts that she knows will fuel my personal and physical transformation.

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View Megan’s Story

Tribe Member since 2021

Is Cassie right for you?

Cassie's core clients are men and women in their 40s and 50s who face the daunting task of balancing career responsibilities, family care, and the challenges of changing bodies and hormones. Her mission is to empower them to prioritize self-care, enabling them to excel in their careers, enjoy good long-term health, and have the energy they need to care for their families.

CONTACT CASSIE

Custom Gym Design

Are you looking to build out your home gym? Ask about our Residential Design consultation. We partner with a licensed interior designer (check out Krystal on the Tribe page) to create the design and layout. I select and order equipment and together we assemble a truly personalized space appropriate for your home and fitness needs. From new construction to a current space upgrade, we will ensure you have a room you WANT to be in!

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Digital As-You-Go Programs