Integrative Fitness
& Health Coaching
The expertise and genuine support you need to live a consistently strong and healthy life!
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Onsite and Online, Always Professional
17 years of coaching experience and professionalism — concierge service at your residence or online through our app.
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Accepting of Your Unique Physique & Lifestyle
Respectful of your starting point; wherever you are on your journey, we offer 1-on-1 services or digital as-you-go programs.
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Mindful of Your Head and Heart Space
Punctual and present with empathy and encouragement — keeping you confident and consistent through injuries, and life’s challenging demands.
One-on-One Services
CONCIERGE
Personalized Fitness Program
Recurring Weekly Time Slot
Nutrition & Health Coaching
In-home Private Sessions
No Commute or Crowded Gyms
Unmatched Standard of Care
Optional Virtual Sessions when Traveling
ONLINE
Individualized Fitness Program via my app
Complete Flexibility to Your Schedule
Nutrition & Health Coaching
Workouts on-the-go for home, gym, or hotel
1on1 Accountability
Office Hours for calls with Cassie
Option to Add In-home Training Sessions
Where You Are Fitness’s Online Coaching Program rebuilt my confidence and reignited my competitive spirit. Cassie is a great listener. She takes cues during our check-in calls and in-app texts. She shapes next month’s program with exercises that motivate me most! She incorporates new tips or habit shifts that she knows will fuel my personal and physical transformation.
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Tribe Member since 2021
Digital As-You-Go Programs
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Foundations Program
Challenge yourself with a progressive strength training program that ensures results in 6 weeks
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Balance & Stability
Improve your mind-to-muscle connection to increase your body awareness
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Aerobic Fitness
Improve stamina and increase energy levels
Get started today, no matter
Where You Are.
Energized by your ambitions.
I believe in the power of building a strong community and finding supportive individuals that challenge, motivate, and change you. My clients’ goals energize me and the results we achieve go far beyond the gym.
Krystal L.
Shannon S.
