14 years after launching her successful one-on-one coaching services Cassie is proud to help more people pursue a consistently strong and healthy life by curating As-You-Go Fitness and Health Programs accessible digitally via her Trainerize app.
As-You-Go Fitness & Health Programs
Digital Programs
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Build your foundation and get progressively stronger.
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Coming soon! Improve balance, coordination, and mind-to-muscle connection.
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Coming soon! Improve your stamina and increase your energy levels.
What to Expect:
Purchase and get started the same day!
Prices range from $99 to $150 — less than one in-person training session.
Access to a free account on my Trainerize app!
Foundations Strength Program
Build your foundation and get progressively stronger
6 Weeks
Full body mobility routine
Three strength workouts that progress weekly
Each workout takes 45-60 minutes
Minimal equipment required
Once you finish the program, you have a foundation for your workouts that can last a lifetime.
$149.00 USD
Balance & Stability Program
Improve balance, coordination, and mind-to-muscle connection
4 weeks
All levels welcome — especially for seniors or pregnant women
Mind-to-muscle connection routine
Daily exercises that confidently challenge you in a safe environment
Minimal equipment required
Coming soon!
Aerobic Fitness Program
Improve your stamina and increase your energy levels
8 weeks
Learn different Heart Rate Zones
Understand how much cardio exercise to do and at what intensity
Figure out the appropriate intensity level to reach your goals
Minimal equipment required
Stick to this plan for 8 weeks, and you will have more energy, recover quicker, and breathe deeper!
Coming soon!
All digital programs come with a free account on my Trainerize app with…
Demo videos and explanations for each exercise
Full body mobility routine you can use every day
Three weekly workouts that are achievable & not exhausting
In-app calendar to track your workouts
Integration with your wearable device
Positive momentum towards your dedicated health journey.
Looking for One-on-One Services?
Explore Monthly Personalized Fitness Training & Health Coaching
ONSITE — At Your Residence
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Consistently Scheduled Appointments
No Commute or Crowded Gyms!
Unmatched Standard of Care
Optional Virtual Sessions when Traveling
ONLINE — Remote via App
1:1 Coaching Experience
Individualized Fitness Programs
Nutritional Guidance
Complete Flexibility to Your Schedule
Biweekly Facetime Calls
Free Account on my App
Option to Add In-home Training Sessions