Integrative Fitness
& Health Coaching
The expertise and genuine support you need to live a consistently strong and healthy life!
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Onsite and Online, Always Professional
14 years of coaching experience and professionalism — onsite at your residence or online through our app.
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Accepting of Your Unique Physique & Lifestyle
Respectful of your starting point; wherever you are on your journey, we offer 1-on-1 services or digital as-you-go programs.
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Mindful of Your Head and Heart Space
Punctual and present with empathy and encouragement — keeping you confident and consistent through life’s demands.
One-on-One Services
Monthly Personalized Fitness Training & Health Coaching
ONSITE — At Your Residence
1:1 Coaching Relationship
Individualized Fitness Program
Nutritional Guidance
Consistently Scheduled In-home Appointments
No Commute or Crowded Gyms!
Unmatched Standard of Care
Optional Virtual Sessions when Traveling
ONLINE — Remote via App
1:1 Coaching Relationship
Individualized Fitness Program
Nutritional Guidance
Complete Flexibility to Your Schedule
Biweekly Facetime Calls
Free Account on my App
Option to Add In-home Training Sessions
Where You Are Fitness’s Online Coaching Program rebuilt my confidence and reignited my competitive spirit. Cassie is a great listener. She takes cues during our check-in calls and in-app texts. She shapes next month’s program with exercises that motivate me most! She incorporates new tips or habit shifts that she knows will fuel my personal and physical transformation.
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Tribe Member since 2021
Digital As-You-Go Programs
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Foundations Program
Build your foundation and get progressively stronger
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Balance & Stability
Improve balance and mind-to-muscle connection
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Aerobic Fitness
Improve stamina and increase energy levels
Get started today, no matter
Where You Are.
Energized by your ambitions.
I believe in the power of building a strong community and finding supportive individuals that challenge, motivate, and change you. My clients’ goals energize me and the results we achieve go far beyond the gym.
